When it comes to easing pain, improving posture, or enhancing overall well-being, chiropractic care offers a natural and effective approach. At the heart of this care are chiropractic adjustments, targeted manipulations of the spine and joints that help restore proper alignment and nervous system function. But did you know there are several different adjustment techniques, each with its own unique approach and benefits?
Whether you’re new to chiropractic care or exploring new methods for your treatment, understanding these techniques can help you make informed choices. Let’s dive into some of the most widely used chiropractic adjustment techniques – each designed with specific goals, patient needs, and body types in mind.
Diversified technique
The Diversified Technique is one of the most commonly used methods in chiropractic care. It involves precise, manual thrusts delivered to specific joints with the goal of restoring proper movement and alignment. You might hear an audible “pop” – that’s just gas releasing from the joint, not bones cracking! This technique is highly adaptable and used to treat everything from neck and back pain to joint dysfunction.
Best for: General spinal misalignments, quick symptom relief, and overall joint health.
Gonstead technique
The Gonstead approach is all about precision, and places focus on the relationship between the vertebra and the spinal discs. Chiropractors using this technique conduct a detailed analysis, which includes X-rays, palpation (feeling the spine by hand), and instrument checks to pinpoint misalignments. Adjustments are typically performed by hand using a specific force at a specific angle based on what was found during the analysis, with the focus on restoring normal disc alignment and nerve function.
Best for: Disc issues, sciatica, and conditions requiring a detailed, specific correction.
Activator method
For those who prefer a gentler touch, the Activator Method is a great option. This technique uses a handheld spring-loaded instrument (the Activator) to deliver a quick, low-force impulse to specific points along the spine. There’s no twisting or cracking, which makes it ideal for patients who are older, sensitive, or recovering from injury.
Best for: Sensitive patients, arthritis sufferers, or those who dislike manual adjustments.
Drop table (Thompson technique)
Drop Table adjustments use a specially designed chiropractic table with segments that “drop” slightly when pressure is applied. This allows chiropractors to use less force while still achieving effective realignment. It’s a favorite among practitioners for its speed, comfort, and ability to adjust the pelvis and lower back precisely.
Best for: Pelvic misalignments, leg-length inequalities, and full-spine adjusting.
SOT (Sacro Occipital Technique)
SOT is a holistic technique that looks at the relationship between the sacrum (base of the spine) and the occiput (base of the skull). It often uses wedge-shaped blocks placed under the pelvis while the patient lies down, allowing gravity and subtle movements to do the work. SOT is also known for addressing cranial imbalances and organ function.
Best for: Complex cases, whole-body integration, and gentle, non-force adjustments.
Toggle recoil (Upper cervical specific)
This upper cervical technique focuses on the atlas and axis – the top two vertebrae of the spine, located in the neck. Even a slight misalignment here can have wide-reaching effects on the nervous system. Toggle Recoil involves a quick, light thrust followed by a rapid release. No cracking or twisting is involved, and the results can be profound.
Best for: Migraines, vertigo, neurological conditions, and upper neck pain.
Pediatric adjustments
Chiropractic care isn’t just for adults – many chiropractors are trained to treat infants and children using safe, age-appropriate techniques. Pediatric adjustments are extremely gentle and tailored to the developmental needs of growing bodies. Techniques may include light fingertip pressure, cranial adjustments, or modified versions of methods like Activator or SOT.
Best for: Colic, ear infections, sleep issues, and supporting healthy development.
Chiropractic adjustment techniques are not one-size-fits-all. The best method for you depends on your condition, comfort level, and the expertise of your chiropractor. Whether you’re seeking pain relief, improved mobility, or wellness care, chiropractic has a technique to suit your needs.
Thinking about trying chiropractic care? Talk to one of our chiropractors about which adjustment technique is right for your body and health goals. Relief might be just one adjustment away!