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The New Zealand Chiropractors’ Association is celebrating World Spine Day (October 16th 2023) by pointing to the burgeoning evidence for chiropractic as the drug free means of managing spinal pain.  Patients who first seek physical therapy or chiropractic care have better outcomes and shorter episodes of acute care for low back pain, according to new … Read more

Who is the Best Chiropractor on the North Shore?

Finding the best chiropractor is about finding the best chiropractor for you! A chiropractor you can trust to ease your aches and pains and improve your health. Choosing a chiropractor is challenging because, like all professions, chiropractors vary in quality, expertise, styles, and processes. How to find the best chiropractor for you Find a chiropractor … Read more

Coping with Stress

How does stress affect the body & how can getting regular adjustments help? Dealing with stress is a part of many adult’s daily lives. Worrying about paying the electricity bill or having a deadline at work puts extra stress on the body that triggers stress hormones to be released. Learning to cope with all this … Read more


What is a subluxation? Many patients come into Balanced Spine and learn about how subluxations are impacting their spine. Subluxations sounds like a complicated word, but it can be straightforward once you understand what it is and how it is impacting your life. During an adjustment, the chiropractor applies controlled force to joints of the … Read more

Working on your posture while working at home

Posture tips that will help while working at home Covid-19 has caused all our lives to change in many ways. One of those ways is by self-quarantining ourselves into our homes and no longer being able to go to work, stores, or chiropractic appointments. We have talked to many patients about how this quarantine is … Read more